How it works
A clear plan. One session at a time.
- Choose your starting point. Compare Foundations and Strength and choose a schedule you can sustain.
- Start your 14-day trial. Register and confirm your email. No card required and no automatic charge.
- Check in and warm up. Record your sleep and workload in Today. In Training, complete your first-lift warm-up sets and readiness check.
- Train, log and progress. Your day colour adjusts the session. Record your sets and notes, then finish the required work.
- Keep your progress. Wait for Saved online before switching devices. Review your training history and graphs in the app.