FORGED BY YAKKAFORGED FOR WORK. FORGED FOR LIFE.FREE EARLY ACCESS
Strength training that fits around physical work.
Start training freeNo card. No automatic charge.
Take a look inside
Follow a clear plan
Adjust for hard workdays
Log your progress
YOUR STARTING POINT
FOR NEWER LIFTERS
A$0
3 days a week 8-week program
Build confidence with a structured gym plan. Train at a pace that fits your week, with rest days between sessions.
Confirm your email to save your training. Check junk if it hasn’t arrived.
Pick a schedule you can sustain around work.
Adjust for the day, follow your session and record your lifts.
Already a member? Log in →
FIND YOUR FIT
All current programs are included in free early access for new confirmed testers. Choose a plan that fits your experience and week.
NEWER TO LIFTING / BUILDING CONSISTENCY
8-week program
ESTABLISHED LIFTING EXPERIENCE
12-week program
MUSCLE-BUILDING FOCUS
7-week program
BUSY PEOPLE / BUSY PERIODS
10-week program
KEEP FAMILIAR TRAINING / BUSY WEEKS
1 week · optional repeat
Choose HH or MBM Maintenance, with three or four training days. Select it deliberately in the app.
Pick the number of days you can sustain. More days isn’t automatically better. Need a hand choosing?
Free early access: all current programs and app features are free for new confirmed testers, with no scheduled expiry or automatic charge. Existing members keep their current accounts and billing. Access details →
INSIDE THE APP
Add sleep and work context if useful.
Review your day colour after warming up.
Record sets, reps and effort in one place.
Real app screens with demonstration entries. Example loads and values are not recommendations; no completed workouts are shown.
Your check-in and warm-up inform a recommendation. Review and change it to match how you feel.
Train as planned. Follow the session and effort targets.
Scale it back. Follow the adjusted sets and effort targets shown for your program. No load progression on Amber.
Keep it easy or rest, as directed by your program. For Muscle Beach Madness, Red means rest with no work sets or make-up work.
BUILT BY SOMEONE ON THE TOOLS
I’m Jhonel, a carpenter and former personal trainer. I built FBY to help people fit strength training around a physical job.
Forged for work. Forged for life.
More about FBYFree includes the complete three-day Foundations program, check-ins, session adjustments, workout logging and saved history. New confirmed testers also get all current programs and app features free for now. See access details.
New tester access has no scheduled expiry, requires no payment card and has no automatic charge. We may review early access, but a review does not automatically end your access. Existing subscriptions and billing stay unchanged.
Continue from your next session. Foundations starts with three training days a week and rest days between them. The program runs over eight weeks, but there’s no deadline to finish your first sessions. Your program and saved history stay available.
No. FBY runs in your phone or computer’s web browser. Create an account, confirm your email and log in. Your saved training follows your account across devices.
FBY is self-guided, with structured training programs. It doesn’t include individual coaching or live supervision. Contact FBY for help using the app or choosing a starting point.
No. FBY is designed with physical work in mind, but you don’t need to work in a trade. Choose a program that fits your lifting experience and training schedule.
FORGED FOR WORK. FORGED FOR LIFE.
No card. No automatic charge.